ABOUT ME

Drop into your body and reconnect with yourself in this yoga practice for deep grounding. With slow, intentional movements and steady breath, this flow helps you release tension and feel more stable, present, and rooted. Perfect for times of overwhelm or when you need to come back to center. Let this practice support you in finding calm, clarity, and a deep sense of belonging within yourself. [No props used during this flow. Props are welcome as you need.] Let me know in the comments how you feel after this flow! :) Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Tune into the energy of your voice with this calming throat chakra meditation. This practice supports clear communication, self-expression, and the confidence to speak your truth with ease. Through breath and awareness, you'll gently release energetic blocks and invite a sense of openness and flow in the throat center. Ideal for moments when you feel unheard, stuck, or simply want to reconnect with your inner voice. Let this meditation guide you toward clarity, authenticity, and deeper self-alignment. Journey within! Find your zen within! Affirmations: I speak with clarity and intention. I communicate freely and openly. My voice matters and is worthy of being heard. I communicate with honesty, love, and respect. I am open, clear, and honest in my communication. It is safe for me to speak up and share my thoughts. My throat chakra is balanced, open, and vibrant. May peace and bliss be bestowed upon you today! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. -Erika ♥️

Find your center and reconnect with the present moment in this gentle slow yoga flow. Designed to cultivate inner peace, this practice invites you to move mindfully, breathe deeply, and let go of tension. Perfect for any time of day, it's a nurturing space to slow down and tune in. Roll out your mat, soften your gaze, and return to yourself—one breath at a time. Come as you are. No expectations. Just presence. [No props used during this flow. Props are welcome as you need.] Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

In this slow-paced flow, we’ll focus on moving with intention—building subtle strength while staying soft and steady in both body and breath. This class is perfect for all levels, especially if you’re looking to reconnect with your body in a supportive and nourishing way. We’ll blend gentle stretching, conscious breathwork, and slow, strength-building poses that promote balance, stability, and resilience—without strain or rush. Whether you're easing back into movement, seeking a calm reset, or simply craving a softer approach to strength, this practice will leave you feeling centered, grounded, and more at home in your body. Come as you are. [No props used during this flow. Props welcome.] Let me know in the comments how you feel after this flow! :) Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

This yin sequence focuses on deeply releasng tension and increasing flexibility in the hips, a common area where we tend to hold stress, tightness and emotional energy. Through each long held pose, we gently open up the hip region, allowing for improved hip mobility , a greater range of motion, and an overall sense of grounding. Each pose is helf for about 2 minutes. Find your zen within! [No props used. Use props as you see fit for your practice.] Let me know in the comments how you feel after this flow! :) Peace and bliss! ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

This yin sequence is for releasing tension and stress through deep healing and relaxation. Yin targets connective tissues such as ligaments, tendons and fascia. As we hold each pose, settle in and let go of the tensions using your breath and mind. Find your zen within! Affirmations: I am resilient. I let go of tensions and stress of body and mind. I welcome peace and calm within. I am at peace. I release what no longer serves me. [Props used: 2 blocks and a bolster.] Let me know in the comments how you feel after this flow! :) Peace and bliss! ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support.

This is the last core focused flow in the core series. In this flow we focus on building and maintaining core strength. So, as we move through keep your focus on a tight engaged core. A strong core helps reduce and prevent back injury and creates an overall healthier wellbeing. Find your zen within! Affirmations: I love my strong body. I am grateful for all my body does for me. Everyday I am getting stronger mentally and physically. [No props used during this flow. Please use props as you feel necessary] Let me know in the comments how you feel after this flow! :) Peace and bliss! ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

In this flow we explore the practice of svadhyaya which is the practice of self-study or self-reflection. Svadhyaya is one of the Niyamas which is 1 of the 8 Limbs of Yoga. As we explore self-study or self-reflection in this flow, notice what comes to mind, acknowledge what you feel and where in the body do you feel it. Option to journal about any thoughts or emotions that you observed within yourself as we flowed today. Refrain from making judgements of yourself, and just simply notice and acknowledge. Give yourself the space and time to reflect whenever you need. Find your zen within! Journal prompts: -What am I noticing about myself after each practice? -Have I judged myself for something today? And what made me judge myself? -How can I show up better tomorrow? [In this flow I used 1 block and a bolster.] Let me know in the comments how you feel after this flow! :) Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️